Synchro Swimming Guides

Synchronized Swimming Pool Dimensions

Fri, 21 Jan 2011 01:53:22 GMT

From the required length and depth to desired temperature, this guide explains the pool specifications and necessary equipment for a synchronized swimming competition.

Synchronized Swimming Rules & Regulations

Fri, 21 Jan 2011 01:15:20 GMT

Before you can start competing in synchronized swimming, you need to know the rules! This guide breaks down the different events, as well as the scoring procedures.

History of Synchronized Swimming

Fri, 21 Jan 2011 00:56:43 GMT

Synchronized swimming has a fascinating history that goes back more than a century. Read on to learn about the origins of synchronized swimming and how it has evolved.

Synchro Swimming Glossary

Wed, 19 Jan 2011 03:38:09 GMT

Check out this Synchro Swimming glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.

How to Do the Swordfish in Synchronized Swimming

Tue, 07 Dec 2010 23:58:25 GMT

The swordfish is short, but often tricky figure that every synchronized swimmer should master. Find out how in this guide!

How to Do the Headfirst & Foot-First Dolphin in Synchronized Swimming

Tue, 09 Nov 2010 01:20:53 GMT

This guide explains the dolphin figure. Practicing it can help you master many of the skills necessary for beginning synchronized swimmers.

How to Choose a Swim Cap for Synchronized Swimming

Mon, 08 Nov 2010 21:55:08 GMT

All synchronized swimmers should wear caps when they practice or compete. This guide will help you choose a cap that suits your needs.

How to Do the Porpoise Full Twist in Synchronized Swimming

Mon, 08 Nov 2010 20:47:06 GMT

The porpoise full twist can be a challenging synchronized swimming figure. Follow this guide step-by-step, and learn how to make your porpoise full twist a great one!

How to Make Your Own Synchronized Swimming Headpiece

Mon, 08 Nov 2010 20:09:30 GMT

Synchronized swimming headpieces are an important part of your competition wear, but when professionally-made can be expensive. Learn how to make your own here!

Five Synchronized Swimming Moves You Can Do on Day One

Wed, 27 Oct 2010 20:51:19 GMT

Some beginning synchronized swimming moves can be learned on your very first day of practice! This guide contains five moves that will leave you feeling accomplished.

How to Do the Blossom in Synchronized Swimming

Wed, 27 Oct 2010 19:36:20 GMT

This novice synchronized swimming figure, the blossom, will teach you some essential skills. Read about how to do the blossom step-by-step.

How to Do the Kipnus & Kip Bent Knee in Synchronized Swimming

Mon, 11 Oct 2010 23:06:37 GMT

With just two alterations on the kip, you can learn a pair of new synchronized swimming figures. This guide will take you through both variations, step-by-step.

Tips for Having Fun at Synchronized Swim Meets

Mon, 11 Oct 2010 21:35:08 GMT

The reason you started swimming in the first place was because it’s fun! Follow these tips to ensure you have fun while competing.

How to Do the Prawn in Synchronized Swimming

Wed, 06 Oct 2010 18:23:14 GMT

The prawn is an optional figure for the 12 and Under Age Group. It is a great figure for teaching skills that are applicable across the board. This guide explains it.

How to Float for Synchronized Swimming

Mon, 04 Oct 2010 20:11:33 GMT

Floating is a vital skill in synchronized swimming. Mastering staying at or above the surface is essential. This guide details several tips for floating.

How to Excel as a Collegiate Synchronized Swimmer & Student

Thu, 19 Aug 2010 23:24:55 GMT

Participating in college synchronized swimming is a great achievement, and a huge time commitment. Learn time management, and excel in both the pool and classroom.

How a Synchronized Swimming Figure Meet Runs

Tue, 17 Aug 2010 18:51:16 GMT

In this guide, you will learn how synchronized swimming figure competitions are run. Knowing beforehand can leave you with less stress at the meet.

How to Land Drill Your Synchronized Swimming Routine

Wed, 11 Aug 2010 21:39:14 GMT

Who says you need a pool to practice your synchronized swimming routine? Learn the art of land drill in this guide.

How to Stretch Your Splits for Synchronized Swimming

Tue, 10 Aug 2010 00:00:11 GMT

Flexibility is one of the most important skills in synchronized swimming. This guide will help you with your stretching routine in order to get your splits flat.

Cross-Training: Pilates & Synchronized Swimming

Wed, 04 Aug 2010 18:42:48 GMT

Pilates could be your new favorite cross-training method. Discover why synchronized swimming athletes rave about it in this guide.

How to Do the Flying Fish in Synchronized Swimming

Tue, 03 Aug 2010 16:44:20 GMT

Make the most of your flying fish at the next synchronized swimming figure competition, and show off your height and speed.

How to Do the Tower in Synchronized Swimming

Tue, 27 Jul 2010 18:58:08 GMT

Read this guide and find out how to do the synchronized swimming figure, the tower. Sculling techniques and a helpful drill are included!

How to Do the Eiffel Tower in Synchronized Swimming

Tue, 27 Jul 2010 02:07:55 GMT

Go step-by-step through the synchronized swimming figure, the Eiffel Tower, including sculling techniques.

How to Do the Kip in Synchronized Swimming

Thu, 22 Jul 2010 00:22:13 GMT

The kip is the perfect figure to learn and practice for many synchronized swimmers; from beginners, to those at the junior level. Here's a guide to the basics.

How to Do an Ibis Tip-Back

Mon, 19 Jul 2010 23:12:44 GMT

The ibis tip-back can prove challenging for even the strongest synchronized swimmers. Improve your tip-back, and learn to repeat it well consistently in this guide.

How to Do the Front Pike Somersault in Synchronized Swimming

Wed, 14 Jul 2010 19:35:29 GMT

The front pike somersault is a great figure for increasing your body awareness and practicing a handful of sculling techniques in synchronized swimming.

How to Do the Heron in Synchronized Swimming

Wed, 14 Jul 2010 18:18:10 GMT

This guide will teach you how to do the classic synchronized swimming heron figure step-by-step, including the proper sculling techniques.

How to Keep a Synchronized Swimming Journal

Tue, 13 Jul 2010 00:35:15 GMT

This guide is filled with hints for keeping a journal to maximize your synchronized swimming training.

How to Match Your Synchronized Swimming Routine

Tue, 13 Jul 2010 00:04:04 GMT

Improve your ability to be synchronized by matching all of the positions in your synchronized swimming routine. This guide will get you started on the right track.

How to Do a Split Spin in Synchronized Swimming

Fri, 09 Jul 2010 00:47:40 GMT

This guide will teach you how to do split spin for your synchronized swimming routine.

How to Focus for the Length of Synchronized Swimming Practice

Thu, 08 Jul 2010 23:17:33 GMT

Train your mind to be more focused throughout those long synchronized swimming practices.

How to Be a Good Synchronized Swimming Teammate

Mon, 28 Jun 2010 23:16:15 GMT

This guide will help you learn to be a better teammate, and make your synchronized swimming team stronger because of it.

How to Do a Crane & Porpoise Lift with Paddle Scull

Thu, 24 Jun 2010 22:59:14 GMT

Add some control to your crane or porpoise lift by incorporating paddle scull, and improve this basic synchronized swimming move.

Recognizing & Treating Synchronized Swimming Injuries

Wed, 16 Jun 2010 19:05:15 GMT

Learn more about distinguishing bumps and bruises from more serious injuries, and how to treat them in order to keep synchronized swimming at your highest level.

5 Ways to Impress Synchronized Swimming Judges

Mon, 14 Jun 2010 21:01:28 GMT

Here are five ways to make your synchronized swimming routine more appealing to the judges. Read this guide and start impressing them today!

How to Blend in with the Synchronized Swimming Regulars

Wed, 02 Jun 2010 19:11:47 GMT

When you're new to the world of synchronized swimming, it can be easy to feel intimidated by the sport culture. Read this guide, and blend in as smoothly as possible.

How to Spin in Synchronized Swimming

Fri, 28 May 2010 00:38:04 GMT

Spinning is a fun skill that all synchronized swimmers are eager to learn. Get the basics down and then add them into your routines!

How to Make Your Own Synchronized Swimming Competition Suit

Tue, 25 May 2010 17:41:30 GMT

Part of the fun of synchronized swimming is competing in a sparklingly, beautiful swim suit. Learn how to make your own, and save some money too!

Synchronized Swimming Meet Etiquette

Fri, 21 May 2010 00:29:40 GMT

Don't be the last to learn about the unwritten etiquette rules that will be expected of you at most synchronized swimming competitions.

Top 5 Must-Have Skills for Synchronized Swimmers

Thu, 20 May 2010 23:26:51 GMT

There are some synchronized swimming skills that you just can’t rise to the top without. Make sure that your team doesn’t rise without you, by mastering these skills.

How to Do a Barracuda Thrust in Synchronized Swimming

Wed, 19 May 2010 23:32:44 GMT

Read this guide and learn how to do one of the highest most powerful moves a synchronized swimmer can do alone.

The Synchronized Swimming Bucket List

Wed, 19 May 2010 20:51:28 GMT

Sometimes it's hard to know when to throw in the towel, but here is some advice on what you might want to check off your list before you do.

How Not to Get a Penalty in Synchronized Swimming

Mon, 10 May 2010 19:38:56 GMT

Receiving a penalty at a synchronized swimming meet can put damper on the fun of competing. Take note of what will incur a deduction for a better chance of avoiding one.

How to Do Torpedo Scull in Synchronized Swimming

Wed, 05 May 2010 18:39:36 GMT

Learn this basic synchronized swimming scull and get yourself moving through the water faster than a torpedo...well, almost.

When & How to Get Started in Synchronized Swimming

Wed, 05 May 2010 18:38:18 GMT

When you start thinking that synchronized swimming might be the sport for you, take a look at this guide and learn about when and how to get started.

How Synchronized Swimming Routines Are Judged

Mon, 03 May 2010 20:25:37 GMT

Find out exactly what the judges are required to look for and how synchronized swimming routine scores break down.

Core Muscles in Synchronized Swimming

Wed, 28 Apr 2010 18:38:21 GMT

Learn exactly which muscles are part of your core. Almost everything you do in synchronized swimming will involve core strength.

How to Standard Scull in Synchronized Swimming

Fri, 23 Apr 2010 23:32:47 GMT

Standard scull is the first and most important scull to learn in synchronized swimming. Learn how to do it an how to practice it.

How to Do a Boost in Synchronized Swimming

Fri, 16 Apr 2010 19:49:08 GMT

Boost your skill level by learning how to do this fun synchronized swimming skill, the boost.

Single & Double Arm Boosts in Synchronized Swimming

Wed, 07 Apr 2010 22:55:52 GMT

Learn how to add interest, difficulty, and an arm or two, to your basic synchronized swimming skill, the boost.